Mike ohearn follows what is called a power bodybuilding workout program which focuses on building muscle by first building strength. Bench like a powerlifterand get the chest of a bodybuilderwith this power bodybuilding workout. Mike ohearn offers training tips to maximize muscle. Hes a wellrounded actor, a fitness model, and he has. Mike o hearn power bodybuilding week 12 becoming a super hero source. Ohearns power bodybuilding is pretty much the same type of program that reg park advocated in the 1950s and john mccallum wrote about in the late 1960s. Get big with mike ohearns power building chest workout muscle. This program was released today and even though im still on a cutting phase i think i will give it a shot for the 3 months to see how it goes cos i need the strength and wouldent mind some size. Mike is a reallife superhero and a renaissance man in the flesh. This type of training has been called powerbuilding or power bodybuilding as popularized by mike ohearn. This is one example of a power bodybuilding workout. You know him as titan, but mike ohearn is so much more than an american gladiator. Mike ohearn, also known as the titan, is a fitness legend. Part bodybuilding, part powerlifting, mike ohearns power bodybuilding training concept builds muscle, strength, and overall fitness all at the same time.